Twenty days before her first date, a friends shouted, Jeez with your healthy diets…I need to looks slimmer and lose it fast.
Regrettably, we have became habituated to instant result and need that every times. With being slimmer, the condition just can’t happen directly. Correct, We will show a friends how to lose 20 pounds directly, but We can’t guarantee she’ll deal with it all times.
And isn’t that what it’s all about? Holding weight off and not requiring to healthy diet originally–this is your destination.
Immediate weight loss is not the target; instead, it is the trouble. Effort to lose weight directly allows physiological changes that promote weight gain, the exact opposite direction.
However, people, like my doughter, want to reduce weight directly. So is there a means to achieve direct weight loss and not lead to future body weight gain? Perhaps not.
But We do have a program for direct weight reduction while minimizing the future weight gain potential inherent in direct weight loss program.
Instant Weight Reduction System
1. Week One, Part One, take a protein shake supplement daily. Ignore anything else. Drink a protein shake contains a 50:50 portion of whey to casein proteins. The best time to take the shake depends on your physical rhythm.
a portion of protein shake two hour after breakfast or two hour after lunch. That’s all depends on when you have the longest period between two meals.
Part Two Start a body works, on the first week simply stretching major muscle groups. This simple activity increases the tonal stimulation to muscles signaling them to burn more calories at rest. Plus it protects against injuries.
2. Week Two Begin dieting by changing 1/2 of regular meal portion with the same portion of protein shake from last week. Run this for 1 week.
3. Week Three Replace all portion of meal with a protein shake. Modify the composition of the shake to 60% whey and 40% casein proteins. This comes out to about a 500 calorie reduction.
4. Week Four Reduce caloric uptake by another 250 calories. I suggest adding a second protein shake, prepare the same 60:40 shake mix and use it to replace 1/2 of a another meal. Record the daily progress. Never let it reach a rate of more than 4 pounds reduction per week.
5. Week Five Repeat Week four.
6. Week Six Add back the last 250 calories you reduced and stop drinking the second portion of protein shake.
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